Being nicer to yourself is much more likely to achieve your fitness goals!! 🏆 - One of the biggest mistakes I see people making is trying to give 110% every session instead of strategically going hard sometimes and easy other times. Why? ✅Recover better! ✅Avoid burnout! ✅Sustainable results over time! - In this vid I advise what you can do today to: 💥Make exercise more enjoyable! 💥Get more from your training! - Drop me a message this very second to see how we could work together to accomplish your health, fitness and adventure goals! - Or jump onto www.theseusbodyandmind.com right now for more useful stuff like this! - 🏅Accomplish More🏅

In my view, one of the most undervalued practices at our disposal. It breeds discipline, confidence and resilience! - This short vid highlights: - Key benefits of emloying perserverance - How you can use it to help improve your physqiue, fitness, confidence and more - Check out the full article here! https://www.theseusbodyandmind.com/post/belief-and-action 🏅Accomplish More🏅

Your excuses can destroy you or they can become the very things that spur you to success! - This vid outlines the things you can do right now to: - Build an excuse-resistant mindset to help achieve any goal or challenge - Predict the obstacles in your path and be ready to plough straight on through them - Employ the "I refuse to die" mindset to keep you focussed when the going gets tough. - You can also read the full article on this topic plus more like it here: https://www.theseusbodyandmind.com/post/i-refuse-to-die - Refuse to die. 🏅Accomplish More🏅

PLEASE STOP!!! Making HUGE changes towards your fitness goals!! 🏆 - Improving your fitness is likely to happen faster if you make SMALL changes first. Why? ✅Easier! ✅More sustainable over time! - In this vid I advise what you can do today to: 💥Break your goals down into the first easy step! 💥Get motivated to take action! - Drop me a message this very second to see how we could work together to accomplish your health, fitness and adventure goals! - Or jump onto www.theseusbodyandmind.com right now for more useful stuff like this! - 🏅Accomplish More🏅

Boring goals are shit*y gifts to yourself, STOP making them!!! 🚫 - So many of you out there are struggling to achieve your fitness goals for one simple reason... Your goals are boring! - Taking action to get in better shape is an awesome gift to yourself, so give yourself something to get excited about! - This vid outlines two super simple steps you can do right now to: 💥Add some excitement to your fitness goals! 💥Get motivated for success! - Drop me a message this very second to see how we could work together to accomplish your health, fitness and adventure goals! - Or jump onto www.theseusbodyandmind.com right now for more useful stuff like this! - 🏅Accomplish More🏅

CALORIES AREN'T EVERYTHING! 😲 It's true that the relationship between food and the human body is highly complex and way beyond the scope of simply "calories in, calories out". However... Understanding the calories in your diet can potentially be all the knowledge you initially need to get you on the road to successful weight loss and body composition management! The vid discusses all this and more so check it out!! What are your biggest obstacles with diet? Which areas are you confused about? Let me know!! Join the Theseus fitness legion here 👇🏼 http://tiny.cc/TheseusBM_Get_Started or link in bio - Accomplish More - #theseus #bodyandmind #calories #diet

Here's an example of an upper body session that can be completed anywhere, any time with no equipment needed! Loads of variations of these movements to suit all levels of fitness. Just pick a few that you can do and put them together to create your own "anywhere sesh". I recommend a simple format such as Decline push-ups - 3 x sets of 10 x reps Leg raises - 3 x sets of 10 x reps Regular push-ups - 3 x sets of 10 x reps Reverse Crunches - 3 x sets of 10 x reps Push-ups on knees - 3 x sets of 10 x reps Crunches - 3 x sets of 10 x reps Adjust movements and sets and reps volumes according to ability and remember, it doesnt need to be super comlicated! Great results come from doing the basics well and consistently! Enjoy!